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Seeds of Love: Growing Mindful Relationships by Braza Jerry & Hanh Thich Nhat

Author:Braza, Jerry & Hanh, Thich Nhat [Braza, Jerry && Hanh, Thich Nhat] , Date: September 30, 2023 ,Views: 125

Seeds of Love: Growing Mindful Relationships by Braza Jerry & Hanh Thich Nhat

Author:Braza, Jerry & Hanh, Thich Nhat [Braza, Jerry && Hanh, Thich Nhat]
Language: eng
Format: epub
Tags: Spirituality, Psychology, Mindfulness, Family & Relationships
ISBN: 9781462900206
Google: zv_QAgAAQBAJ
Amazon: 1462900208
Goodreads: 16388570
Publisher: Tuttle Publishing
Published: 2011-10-01T04:00:00+00:00


LISTEN TO SELF

Allow yourself to recognize what is happening in your body, feelings and perceptions (thoughts) during these times: I am feeling sad, I am aware of my thoughts, I am feeling tension in my body. I return to my breathing so that I can be truly calm, and listen.

LOOK DEEPLY

Focus on what is being touched in you as you interact with another and try not to turn away from the pain that is emerging. Often someone’s pain will touch something deep in you which is usually connected to some kind of unfinished business from the past. Use this as an opportunity to learn more about yourself.



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Seeds of Love: Growing Mindful Relationships by Braza Jerry & Hanh Thich Nhat.epub


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